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Dil Ko Svasth Rakhane Ke Liye Inhen Khayen :
Svasth hriday ke liye khaanpaan prr niyantran rakhana sabse jaroori hai. sahi khaanpaan se hamaari rakt nalikayen khuli rahti hain. inmen aasaani se cloat nahin bante aur inka lacheelaapan barkaraar rahta hai .
Badal - Badal Krr Istemaal Karen Oil :
Svasth vasaa ka sevan karen. Animal fat, ghee, makkhan ki tulna mein paadap vasaa, khaady tel hamaare shareer ko kam nuksaan pahunchaate hain lekin hamen inka sevan seemit maatra mein krna chaahiye. ek din mein teen chhote chammach se adhik tel ka sevan nahin krna chaahiye. ek hi tel ka sevan hamesha nahin krna chaahiye. hrr teen maheene mein apna tel badal lena chaahiye. aisa bhi krr skte hain ki apne kitchan mein teen - chaar tarah ke tel jaise moongfali, soorajmukhi, sarson, kanola, jaitoon aadi ka tel rakhen aur vibhinn vyanjanon ke anusaar inka istemaal karen. pakaane ka tareeka bhi mahatvpoorn hai. deep fry na karen. iske bajaay ubaalana senkana, gril aur star fraing karen. isse khaane ki poshakta bhi bani rahegi aur tel bhi kmm lagega .
Salaad Kaatne Ke Baad Bina Namak Milaye Turant Khayen : Fruit sabjiyon ko kachche roop mein khaana bahut achchha rahta hai. isse calorie ki maatra bhi kmm hoti hai aur poshak tatv bhi nasht nahin hote hain. rojaana - 3 alag - alag rangon ke fruits jaroor khayen. roz khaane ke saath salaad khayen, lekin dhyaan rakhen ki salaad ko kaatne ke baad turant kha len . ismen namak na daalen kyonki isse atiaavashyak micronutrients baahar nikal jaate hain. shaam ke samay snacks ke roop mein fruit salaad ya vegetable salaad bhi le skte hain. hari pattedaar sabjiyaan jaise paalak, maithi, bathua aadi ka sevan bhi karen ye vitaamin, minarals aur anti oxedents se bharpoor hoti hain .
Saabut Anaaj :
Refined grens ki tulna mein saabut anaajon mein fiber ki maatra adhik hoti hai, jo bure colestrol ( LDL ) ke level ko kmm krne mein sahaayta krte hain aur hriday rogon ke khatre ko kmm krti hai. Bahot sarii adhyaynon mein ye baat saamne aayi hai ki saabut anaaj aur daal ka jitni adhik maatra mein sevan karenge utna hriday svasth rahega. jin saabut anaaj aur daal ko ankurit roop mein khaaya ja skta hai unhen ankurit krke hi khayen, kyonki ankur mein poshak tatvon ki maatra kai guna badha deta hai .
Namak Ka Sevan Kmm Kare :
Dining tabel prr solt shaikar na rakhen. salaad, fal aur dahi mein namak na daalen. dibba band khaadya padaarthon ka sevan na karen. inmen sodium hota hai. din mein ek chhota chammach 5 graam se adhik namak ka sevan na karen .
Lehsun Ki 5 Kaliii Khaye :
Roj paanch lehsun ki kalii khayen. ismen elisin hota hai, jo rakt ke lipid tatha plok ke nirmaan ko kmm krta hai aur rakt sancharan ko duroost rakhata hai. is baat ka dhyaan rakhen ki lehsun ko kachcha khayen ya ise kuchal len aur pakaane ke pahle ise kuchh minuton ke liye chhod den. isse elisin ka nirmaan ho jaata hai. niyamit roop se lehsun ka sevan uchch rakdaab ko bhi kmm krta hai. uchch raktdaab hriday rogon ka ek pramukh risk factor hai .
In Baaton Ka Bhi Rakhen Dhyaan : Vasaa rahit doodh aur dugdh utpaadon ka sevan karen. Oily bhojan, pestri, cake, mithaiyaan, paapad aur achaar se prrhez karen. cheeni, caffin, chaay, coffee kmm lena chaahiye ya nahinn lena chahiye .
Eat these to keep the heart healthy:
It is most important to control the catering for a healthy heart. Our blood ducts are open with the right diet. These are not easily made of clots and their flexibility remains intact.
Change - use oil to change:
Eat healthy fat. Fruit fat, ghee, plant fat compared to butter; Edible oils do less harm to our body but we should consume them in a limited amount. One should not eat more than three small spoons of oil in a day. The same oil should never be consumed. Change your oil every three months. You can also do that in your kitchen, keep three-four kinds of oil like peanuts, sunflowers, mustard, canola, olive oil and use them as per various recipes. The method of cooking is also important. Do not Deep Fry. Instead boil, bake, grill and straw frying. This will also keep the nutritious food intact and oil will be less.
After cutting the salad, immediately eat without adding salt: It is very good to eat fruits vegetables in raw form. It also reduces the calorie intake and also does not destroy nutrients. Daily - Eat 3 Different Colors Fruits Eat a salad with dinner, but keep in mind that immediately after cutting the salad, eat it immediately. Do not put salt in it because it exits the essential micronutrients. In the evening you can also take a fatty salad or vegetable salad in the form of snacks. Eat green leafy vegetables such as spinach, fenugreek, bastua etc. They are rich in vitamins, minerals and antioxidants.
Whole grains :
Compared to the refined grains, the whole grains contain high amounts of fiber, which help reduce the level of bad cholesterol (LDL) and reduce the risk of cardiovascular diseases. In many studies, it has been found that the excessive amount of whole grains and pulses that will be consumed will be as good as the heart. Whose whole grains and pulses can be eaten in germinated form, eat them only after germination, because the quantity of nutrients in the germes increases manifold.
Reduce salt intake:
Do not leave salt salt on the dining table. Do not put salt in salad, fruit and yogurt. Do not eat canned foods. They contain sodium. Do not drink more than 5 grams of salt per day in a small spoon.
Eat 5 buds of garlic:
Eat five garlic buds everyday. It contains alicin, which reduces blood lipid and plock formation and keeps blood circulation in check. Keep in mind that crushed garlic or crush it and leave it for a few minutes before cooking. This leads to the formation of Alicin. Regular consumption of garlic also reduces high blood pressure. High blood pressure is a major risk factor for cardiovascular diseases.
Take care of these things: Consume fat-free milk and milk products. Avoid fried foods, pastries, cakes, desserts, papad and pickles. Sugar, caffeine, tea, coffee should not be taken or taken.
Thanks For Reading & Your Valuable Time Please tell us by commenting for any type of post & if you enjoyed this post then please share it .
Are Very Welcome In Our Blog. And Thanks As Well, Because You Have Given Us Your Precious Time. I Make Articles Medium For Expressing Some And Some Unimpressed Feelings Of Life, I Hope You Like My Hard Work .
How To Keep The Heart Healthy And Strong In Hindi :- Aajkal log jis tarah se dil ki beemaariyon ke shikaar ho rahe hain, usmen khaanpaan ki. galat aadten bhi bahut jimmedaar hain. processed, refined aur fast foods ke badhate chalan ne kai gambheer beemaariyon ka khatra badha diya hai, unmen cardio vascular disease bhi hain. apne dil ki sehat ko banaye rakhane ke liye santulit aur poshak bhojan khayen. Calorie ki aavashyakta shaareerik sakriyta aur metabolism ke anusaar hona chaahiye. apne bhojan mein fruit, salaad, hari pattedaar sabjiyon, saabut anaaj ko shaamil krna chaahiye .
Dil Ko Svasth Rakhane Ke Liye Inhen Khayen :
Svasth hriday ke liye khaanpaan prr niyantran rakhana sabse jaroori hai. sahi khaanpaan se hamaari rakt nalikayen khuli rahti hain. inmen aasaani se cloat nahin bante aur inka lacheelaapan barkaraar rahta hai .
Badal - Badal Krr Istemaal Karen Oil :
Svasth vasaa ka sevan karen. Animal fat, ghee, makkhan ki tulna mein paadap vasaa, khaady tel hamaare shareer ko kam nuksaan pahunchaate hain lekin hamen inka sevan seemit maatra mein krna chaahiye. ek din mein teen chhote chammach se adhik tel ka sevan nahin krna chaahiye. ek hi tel ka sevan hamesha nahin krna chaahiye. hrr teen maheene mein apna tel badal lena chaahiye. aisa bhi krr skte hain ki apne kitchan mein teen - chaar tarah ke tel jaise moongfali, soorajmukhi, sarson, kanola, jaitoon aadi ka tel rakhen aur vibhinn vyanjanon ke anusaar inka istemaal karen. pakaane ka tareeka bhi mahatvpoorn hai. deep fry na karen. iske bajaay ubaalana senkana, gril aur star fraing karen. isse khaane ki poshakta bhi bani rahegi aur tel bhi kmm lagega .
Salaad Kaatne Ke Baad Bina Namak Milaye Turant Khayen : Fruit sabjiyon ko kachche roop mein khaana bahut achchha rahta hai. isse calorie ki maatra bhi kmm hoti hai aur poshak tatv bhi nasht nahin hote hain. rojaana - 3 alag - alag rangon ke fruits jaroor khayen. roz khaane ke saath salaad khayen, lekin dhyaan rakhen ki salaad ko kaatne ke baad turant kha len . ismen namak na daalen kyonki isse atiaavashyak micronutrients baahar nikal jaate hain. shaam ke samay snacks ke roop mein fruit salaad ya vegetable salaad bhi le skte hain. hari pattedaar sabjiyaan jaise paalak, maithi, bathua aadi ka sevan bhi karen ye vitaamin, minarals aur anti oxedents se bharpoor hoti hain .
Saabut Anaaj :
Refined grens ki tulna mein saabut anaajon mein fiber ki maatra adhik hoti hai, jo bure colestrol ( LDL ) ke level ko kmm krne mein sahaayta krte hain aur hriday rogon ke khatre ko kmm krti hai. Bahot sarii adhyaynon mein ye baat saamne aayi hai ki saabut anaaj aur daal ka jitni adhik maatra mein sevan karenge utna hriday svasth rahega. jin saabut anaaj aur daal ko ankurit roop mein khaaya ja skta hai unhen ankurit krke hi khayen, kyonki ankur mein poshak tatvon ki maatra kai guna badha deta hai .
Namak Ka Sevan Kmm Kare :
Dining tabel prr solt shaikar na rakhen. salaad, fal aur dahi mein namak na daalen. dibba band khaadya padaarthon ka sevan na karen. inmen sodium hota hai. din mein ek chhota chammach 5 graam se adhik namak ka sevan na karen .
Lehsun Ki 5 Kaliii Khaye :
Roj paanch lehsun ki kalii khayen. ismen elisin hota hai, jo rakt ke lipid tatha plok ke nirmaan ko kmm krta hai aur rakt sancharan ko duroost rakhata hai. is baat ka dhyaan rakhen ki lehsun ko kachcha khayen ya ise kuchal len aur pakaane ke pahle ise kuchh minuton ke liye chhod den. isse elisin ka nirmaan ho jaata hai. niyamit roop se lehsun ka sevan uchch rakdaab ko bhi kmm krta hai. uchch raktdaab hriday rogon ka ek pramukh risk factor hai .
In Baaton Ka Bhi Rakhen Dhyaan : Vasaa rahit doodh aur dugdh utpaadon ka sevan karen. Oily bhojan, pestri, cake, mithaiyaan, paapad aur achaar se prrhez karen. cheeni, caffin, chaay, coffee kmm lena chaahiye ya nahinn lena chahiye .
How To Keep The Heart Healthy And Strong In English
Nowadays, the way people are becoming victims of heart diseases, they have food. Bad habits are also very responsible. The growing trend of processed, refined and fast foods has increased the risk of many serious diseases, including cardio vascular disease. Eat balanced and nutritious food to maintain your heart's health. Caloric need should be according to physical activity and metabolism. Your food should include fruits, salads, green leafy vegetables, whole grains.Eat these to keep the heart healthy:
It is most important to control the catering for a healthy heart. Our blood ducts are open with the right diet. These are not easily made of clots and their flexibility remains intact.
Change - use oil to change:
Eat healthy fat. Fruit fat, ghee, plant fat compared to butter; Edible oils do less harm to our body but we should consume them in a limited amount. One should not eat more than three small spoons of oil in a day. The same oil should never be consumed. Change your oil every three months. You can also do that in your kitchen, keep three-four kinds of oil like peanuts, sunflowers, mustard, canola, olive oil and use them as per various recipes. The method of cooking is also important. Do not Deep Fry. Instead boil, bake, grill and straw frying. This will also keep the nutritious food intact and oil will be less.
After cutting the salad, immediately eat without adding salt: It is very good to eat fruits vegetables in raw form. It also reduces the calorie intake and also does not destroy nutrients. Daily - Eat 3 Different Colors Fruits Eat a salad with dinner, but keep in mind that immediately after cutting the salad, eat it immediately. Do not put salt in it because it exits the essential micronutrients. In the evening you can also take a fatty salad or vegetable salad in the form of snacks. Eat green leafy vegetables such as spinach, fenugreek, bastua etc. They are rich in vitamins, minerals and antioxidants.
Whole grains :
Compared to the refined grains, the whole grains contain high amounts of fiber, which help reduce the level of bad cholesterol (LDL) and reduce the risk of cardiovascular diseases. In many studies, it has been found that the excessive amount of whole grains and pulses that will be consumed will be as good as the heart. Whose whole grains and pulses can be eaten in germinated form, eat them only after germination, because the quantity of nutrients in the germes increases manifold.
Reduce salt intake:
Do not leave salt salt on the dining table. Do not put salt in salad, fruit and yogurt. Do not eat canned foods. They contain sodium. Do not drink more than 5 grams of salt per day in a small spoon.
Eat 5 buds of garlic:
Eat five garlic buds everyday. It contains alicin, which reduces blood lipid and plock formation and keeps blood circulation in check. Keep in mind that crushed garlic or crush it and leave it for a few minutes before cooking. This leads to the formation of Alicin. Regular consumption of garlic also reduces high blood pressure. High blood pressure is a major risk factor for cardiovascular diseases.
Take care of these things: Consume fat-free milk and milk products. Avoid fried foods, pastries, cakes, desserts, papad and pickles. Sugar, caffeine, tea, coffee should not be taken or taken.
Thanks For Reading & Your Valuable Time Please tell us by commenting for any type of post & if you enjoyed this post then please share it .
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