How To Boost Brain Power Of Human In Hindi & English

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Boost Brain Power Of Human In Hindi

Kisi ne sahi kahaa hai ki yaaddaasht ki vajah se hi hamaari jindagii arthvaan bnti hai. agar yaaddaasht na hoti to hrr subah ham apne liye hi ajnabiii hote. aaenaa bhi hamaari pahchaan na karaa paata. dimaag ke sahi istemaal ke liye jaroori cheejon ko yaad rakhana bhi ek talent hai. yadii ham hrr cheej ko yaad rakhane ki koshish karenge to hamaara dimaag pareshaan ho jaayega aur sahii vakt prr ek cheej bhi yaad nahin aayegi. hamen chaahiye ki ham keval jaroori cheejon ko hi yaad rakhen. insaani dimaag mein seekhane aur yaad rakhane ki kamaal ki kaabiliyat hai. hamen is kaabiliyat ka behtareen dhang se istemaal krne aana chaahiye.

Istemaal Se Aur Badhega Dimaag : Hamaare dimaag ka ausat vajan kareeb 1 . 4 kilograam hota hai. chhote se dimaag mein kareeb 100 arab tantrika koshikayen hoti hain. tantrikaon ke faile jaal mein duniyaabhar ki jaankaariyaan ikattha krne tatha use surakshit rakhane ki kshamta hoti hai. kahaa jaata hai ki saamaanytah ham apne mastishk ki kshamta ka 8 se 10 feesdi bhaag hi istemaal krte hain. yaaddaasht ko chust - durust banaane ke liye mastishk ki kshamta ka jyaada se jyaada istemaal krna chaahiye. kuchh na kuchh aisa krte rahna chaahiye, jismen dimaag ka upyog ho.

Achchhi Neend Se Badhayen Kshamta : Achchhi neend ka asar dimaag ki kaaryashaili ptr padta hai. agar raat mein achchhi neend na aaye, to subah dimaag ki kaaryashaili mein jabardast fark padta hai, jo yaaddaasht aur seekhane ke liye jaroori hai .

Naye - Naye Hunar Ki Taaleem : Ham apne dimaag ko naye - naye hunar ki taaleem dekar apni yaaddaasht badha sakte hain. adhyayan bataate hain ki hamaari yaaddaasht hamaari maansapeshiyon ki tarah hoti hai. ham jitna jyaada inka istemaal karenge, ve utni hi majboot hongi. fir chaahe ham kitne hi boodhe kyon na ho jaayen. vaigyaanik shodhon se bhi is baat ki pushti hoti hai ki bachpan mein seekhi gayii bhaashaayen vrddhaavastha mein vyakti ke maansik svaasthy ke liye bahut laabhdaayak hoti hain. naye - naye hunar, nayii bhaashaayen koi saaj - bajaana seekhane ke jariye ham apni yaaddaasht ko aur paina krr sakte hain .
Seekhen Short Technique : Pahle ke samay mein bhaashan dene vaale vakta lambe - lambe bhaashan bina notes ke de dete the. iske liye ve laghu takneek ( jise  nimenik  kahte hain ) ka istemaal krte the. yah ek aisi takneek hai, jismen vichaaron ke sangathan, kalpna ya sambandh jud jaate hain, jaise kisi baat ko yaad rakhane ke liye sadak ka koi khaas pahchaan chihn, room ya ghar ki koi khaas vastu dhyaan mein rakhana. tamaam aise log kisi jaankaari ko man mein silsilevaar dhang se rakh lete hain. ve jin baaton ko yaad rakhana chaahte hain, unhen kisi khaas pahchaan chihn ya vastu ke saath jod dete hain. udaaharan ke liye, indradhanush ke saat rangon - baingni, jaamuni, neela, haraa, peela, naarangi aur laal ko yaad krne ke liye un rangon ke pahle akshar ko jodkar ek naya shabd  baijaaneehapeenaala  banaaya ja sakta hai .

Sajayen Rangon Ki Duniya : Hamaara dimaag hamaare poore shareer ki jaankaariyon ka store room hai. kahaa gaya hai neele va hare rang ka prabhaav is store room prr bahut achchha padta hai. yaaddaasht ko chust rakhane ke liye in rangon ka sahaara liya ja sakta hai. drowing tatha painting mein rangon ka istemaal yaaddaasht ko chust rakhane mein sahaayak ho sakta hai .

Sangeet Ke Sakaaraatmak Prabhaav:
Duniya mein shaayad hi koi manushy aisa hoga, jise sangeet pyaara na lagta ho. jab ham akelaa mahsoos krte hain to sangeet sunte hain. jab man dukhi hota hai to ham sangeet sunte hain. jab kisi ki yaad aati hai tbb sugeet hamen sambal deta hai. kahaa bhi gayaa hai ki sangeet sunne se hamaare dimaag ki sanrachana badal jaati hai. yaaddaasht ko majboot rakhane ke liye tatha kai maansik beemaariyon ke liye bhi sangeet therapy bahut kaargar siddh huee hai .

Kuchh Sikhaaiye Bhi : Yaaddaasht ko tandurust rakhane ke liye jahaan seekhana jaroori hai, vaheen doosron ko sikhaane mein bhi kuchh na kuchh samay lagaayen .

Boost Brain Power Of Human In English

Someone rightly said that 'due to memory, our life becomes meaningful. If there was no memory, then every morning we were strangers for ourselves. Mirror could not even recognize us. It is also an art to remember the things needed for proper use of the brain. If we try to remember everything, then our mind will be disturbed and at the right time one thing will not even be remembered. We need to remember only the things we need. The human brain has the great ability to learn and remember. We should come to the best of its ability.

Mind will increase by using: The average weight of our brain is about 1 It contains 4 kilograms. There are about 100 billion nerve cells in the small brain. The spread of nerves has the ability to gather and preserve information around the world. It is said that we generally use only 8 to 10 percent of our brain capacity. To make memory better, it is necessary to make maximum use of the brain capacity. Nothing should be done in such a way that the mind is used.

Enhance with good sleep Capacity: The effect of good sleep depends on the functioning of the brain. If there is no good sleep in the night, then there is a tremendous difference in the working style of mind in the morning, which is important for memory and learning.

New - Training of new skills: We can increase our memory by training our brains with new skills. Studies show that our memory is like our muscles. The more we use them, the stronger they will be. very beneficial for the person's mental health in old age. New - New skills, new languages, by learning to play some harness - we can sharpen our memory.

Learn Short Techniques: Speakers delivering long-term speeches were used to give notes in earlier times. For this, they used small techniques (called 'Nemanic'). It is a technique in which ideas of ideas, imaginations or relationships are added, such as keeping a particular identifying mark, room or home special item in the road to remember something. All such people keep information in a reliably manner. They combine things that they want to remember with a particular identification mark or object. For example, to remember the seven colors of the rainbow - purple, purple, blue, green, yellow, orange and red, adding a first letter of those colors can be made a new word 'badjani hipani'.

Decorate the World of Colors: Our brain is the storeroom of our whole body information. It is said that blue and green effects are very good on this storeroom. These colors can be used to keep memory healthy. Use of colors in drawing and painting can help keep memory simple.

Positive Effects of Music
There will hardly be a man in the world who does not like music. When we feel lonely then listen to music. When the mind is unhappy, we listen to music. When a person misses, the festival gives us a favor. It has been said that listening to music changes the structure of our brain. Music therapy has proved to be very effective for keeping memory strong and for many mental illnesses.

Teach a few: Where to learn to keep memory fit, it is important to learn some time while teaching others.


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