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Workouts At Home For Men & Women In Hindi
Dinbhar mein kmm se kmm 30 minute ki exercise hr kisi ke liye jaroori hai. subah ka samay exercise krne ke liye sabse sahi hota hai. is samay exercise krne se sharir ko jyaada laabh milta hai. kyonki 6 - 7 ghante ki neend ke baad jab aap subah uthate hain to aapka sharir bilkul fresh hota hai. is dauraan exercise krne se sharir mein dinbhar energy hoti hai. Aur metabolism tej ho jaata hai, jisse dinbhar jyaada calories burn hoti hain. haalaanki exercise ki shuruaat krne se pahle aapko workout ke in 5 basic niyamon ko jaroor jaanna chaahiye .Jaldi Se Jaldi Shuroo Karen
Subah uthane ke baad jitni jaldi aap workout shuroo karenge, sharir ke liye utna jyaada faayademand hoga. kuchh log subah uthane ke baad ghanton aaraam mein bita dete hain aur fir exercise shuroo krte hain, yah sahi tareeka nahin hai. subah uthane ke baad sbse pahle ek gilaas paani piyen aur fir workout shuroo karen .
Streching Se Karen Shuruaat
Exercise shuroo krne se pahle ek hi position mein khade hokar apne sharir ke angon ko strech karen. streching se muscals ka tanaav kmm hoga aur sharir exercise ke liye taiyaar ho jaayega. iske alaava streching isliye bhi jaroori hai kyonki muscles ko strech krne ke baad exercise krne se chot lagne ya khinchaav ki sambhaavna kmm ho jaati hai .
Raat Mein Hi Poori Taiyaari Krr Len
Exercise vaale kapde, joote, yoga mait aadi ko raat mein hi tay krr len, taaki subah aapka keemti samay inhen dhoondhane mein barbaad na ho. exercise vaale kapdon ko rojaana dhokar achchhi tarah sukhaayen. ek hi kapde ko kai din tkk naa pahnen. is prr paseena jamaa hone ke kaaran ye aapki tvacha ke liye khatarnaak ho skta hai .
Jaldi So Jaaye
Exercise ke liye aap jitni subah uthenge aapke liye utna achchha hoga. lekin iska yah matlab nahin ki aap raat mein paryaapt neend na len. agar aap niymit exercise krte hain to aapke sharir ke liye kmm se kmm 7 - 8 ghante ki neend jaroori hai. paryaapt neend nahin hone se aap exercise ka poora laabh nahin utha paayenge isliye raat mein jaldi sone ki aadat daalen jisse subah jaldi uth saken. garmiyon mein bahut jaldi kadak dhoop ho jaati hai isliye subah 5 - 6 baje uthkrr ek ghante workout krna sabse achchha hai .
Ek Fast Exercise Karen
Apne rojaana ke workout mein ek fast exercise ko jaroor shaamil karen. darsal yah exercise aapke sharir mein rakt pravaah ko badhayegi aur metabolism ko behtar banaayegi jab aap tej gati se exercise krte hain, to aapka hridy khoon ko jyaada tej pamp krne lagta hai. isse aapki haddiyaan aur muscles bhi majboot hoti hain. ek hi jagah prr tej gati se uchhalna, rassi koodna aadi aisi hi exercise hoti hain inhe shamil jaroor karen. hamesha ek hi tarah ki exercise krne ki jagah badal - badal krr alag - alag tarah ki exercise krna bhi behtar rahta hai .
Pattern Of Workouts At Home For Men & Women In English
At least 30 minutes of exercise every day Is necessary for The morning session is most suitable for exercising. Exercise at this time gives more benefits to the body. Because after 6-7 hours of sleep, when you wake up in the morning, your body is completely fresh. During exercise during this day, there is energy throughout the body and metabolism gets faster, which causes more calories to burn throughout the day. However, before starting the exercise you must know these 5 basic rules of workouts.Start quickly
As soon as you wake up in the morning, the sooner you start the workout, the more beneficial the body will be. Some people spend hours in the rest after rising in the morning and then start the exercise, this is not the right way. After the morning, drink a glass of water first and then start the workout.
Start with Stretching
Before starting exercise, stand in the same position and stretch your body parts. Stressing will reduce the stress of the muscles and the body will be ready for exercise. Apart from this, stretching is also important because exercising after stretching the muscles reduces the chances of injury or stretch.
Get ready for the night only
Decide clothes, shoes, yoga mats, etc. in the night so that they do not waste your precious time finding them in the morning. Wash the exercised clothes daily and dry well. Do not wear the same clothes for several days. Due to sweating, it can be dangerous for your skin.
Go to sleep fast
The better you will wake up for exercise, the better it will be for you. But this does not mean you do not get enough sleep in the night. If you exercise regularly, then your body needs at least 7-8 hours of sleep. Due to not having enough sleep, you will not be able to take full advantage of exercise, so use the habit of sleeping early in the night so that you can wake early in the morning. The sun gets very hot in the summer, so it is best to wake up at 5-6 in the morning to work out an hour.
Perform a Fast Exercise
Must include a fast exercise in your daily workout. Actually, this exercise will increase blood flow to your body and improve metabolism. When you exercise at a high speed, your heart starts to pump blood more rapidly. It also strengthens your bones and muscles. Exercise at such a fast pace, jumping rope etc are such exercises that they must be included. It is always better to change different types of exercises instead of changing - changing different types of exercises.
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