Hiii Reader...
agar aapako lagata hai ki aap apani aadaton ko smjhtein hain to chaarls duhig aapke liye laye hai aashcharyachakit kr dene vaala tohpha . Newyork times ke Reportar duhig ne ek kitaab likhi hai "power of habit" . haal mein aayi is kitaab mein vaigyaanik tathyon ka havaala dete hue duhig yah samajhaane ki koshish krte hai ki aadat padati kaise hai ? lekin vah yah bhi samajhaate hain ki agar koi buri aadat pad gayi hai to usse kaise chhutakaara pa sakate hain .
vivek aur jankari ka sahi istemaal krte huve duhig ne na keval jeevan ki nayi paribhaasha gadhee hai, balki is sambhavna ke baare mein bhi vistaar se bataaya hai ki aadat mein kis had tak badalaav kiya ja sakta hai . kitaab yah bhi bataati hai ki kyon kuchh log aur companiyaan saalon ki koshish ke baad bhi badlaav ke liye sangharsh karati dikhati hai jabki kuchh raatonraat kaayaapalat kar leti hai . "power of habit" shirshak se hi spasht ho jaata hai ki kitaab ki vishay vastu kya hai .
duhig ne kitaab mein aadat banne ke pichhe ke vigyaan ke saath-saath sandrbhon ka bhi hvaala diya hai . aadat ko unhonne teen ghatakon mein baanta hai - pahla jigyaasa, doosara dinacharya aur teesara inaam (reward).
ab jara is udaaharan ke jariye isi baat ko samajhie . mohan kumaar roj shaam 4:00 baje apani office desk se uthtein hain aur laawn mein jaakar sigret peete hain. yahaan jigyaasa hai 4:00 baje ka niyat samay. dinacharya hai unka laawn mein jaana, jabki sigret peene ka lupht unka inaam hai . duhig yah bhi bataate hain ki bina inaam gavayein is aadat se chhhutakaara kaise paaya ja sakata hai.
sabse pahle yah samajhiye ki aapke aadat ki jigyaasa, dinacharya aur inaam kya hai , yah samajhane ki bhi koshish keejiye ki jigyaasa aur dinacharya ko badle bina bhi kya inaam badla ja sakata hai, ho sakta hai ki aapko kai inaamon ke saath eksaperiment karna pade .
uske baad us aadat ko chhhodne ka plan taiyaar kijiye. lekin yah tay karna sbse jaroori hai ki aap chaahte kya hai ?
doosre shbdon mein kahein to mohan kumaar sigret aakhir peete kyon hai ? isilie kyoki unhen smoking ki aadat pad gayi hai ? isiliye ki vah 4:00 bje tak kaam se is kadar thak jaate hain ki unhen kuchh minuton ka break lena hota hai? isiliye kyoki unka kaam bahut boring ho gaya hai aur vah baahar jaakar kuchh exitement talaashte hain? ho sakta hai ki smoking ki vajah inmein se koi ek na hokar, usaki do ya teen vajhen ho . aur inaam sirf sigret peene ki lat ke alaava boriyat ko kam karna aur logon ko apna dukh bayaan karana bhi ho . aisa hone par bhi aadat ko jigyaasa, dinacharya aur inaam mein baantkar sudhaarne ki koshish karna jyaada faaydemand ho sakta hai .
maan leejiye ki mohan kumaar ko smoking ki aadat chhodni hai to iske liye vah thik 4:00 bje office mein hi kisi kaleeg ke cabin mein ja sakte hain . usse baatcheet kr sakte hai lekin aisa tab hoga jab kaleeg se baatcheet karna inaam ke kaabil ho . ya phir us samay koi aisi cheej khaa sakte hain unki sehat ke liye faaydemand ho . kuchh nahin to us samay office se nikll kar baahar laawn mein thodi der chahlll kadmi to kr hi sakte hain .
vah apne boss se kaam mein bdlaav ki request bhi kar sakte hain .aisa karne se 4:00 baje sigret peene ki unaki aadat chhoot jayegi . naya inaam (kaleeg se milana julna ya koyi nayi cheej khaane ka chaska ya phir baahar jaakar ghoomna ya phir nae kaam ka utsaah) barakaraar rahega .
kitaab ke saath sabse aham baat yah hai ki vah apani saarthkta poori tarah saabit karati hai iski upyogitaa us samay bhi najar aati hai jab aapko madad ki sabse adhik drkaar hoti hai .kitaab hr kadam pr aapse tark karti hai vah bataati hai ki aadat aapaki niyti nahin hai , par use badlnaa sabhi ke liye sambhav hai . yaaniii aadat ke peechhe ke vigyaan ko samajh kr ham apne jeevan ko behtrrr bna sakte hai
Power of habit pdhne ke baad shayad aap bhi yahi kahein ki Aadat Bade Kaam Ki Cheez Hai. aap ko lagega ki aadat na sirf maddgaar hoti hai balki ban jati hai sabse bdi taakat .aur tab Shayad aap ko yeh taana bhi Acha Na Lage main hu Aadat Se Majboor
Aadat mein chhipein raaz :- Hamariii hrr aaadat mein teen alagg alagg chijein shamil hoti hain, jigyaasa,dincharyaa ,aurr inaam .
Yeh tinon ek dusrin see judi hoti hain .agerrr aapnein inko samajhhh liya to bina aaanand gavaaye bhi aaadat ki gulaami se chhhutkaara paa sktein hain . Aaaiye jraaa is puri prakriyaa ko samjheinnn :-
1️⃣ Jigyaasa :- Aadat se judaaaa koi bhi kaam jigyaasa ke saath shuru hota hain, jo in Chijo se Judi ho sktii hai :-
⚫ Samay : Chaay, coffee ya smoking ka.
⚫ Logon ka samuh : gappe maarne, drink krne, taash knelne ke liye.
⚫Kisi vyakti ko koi chij khaate ya istemaal krte dekhkarrr : aapke saamne koi ice cream khaa rahaaa hain aur aapko bhi vahhh pasand hain, to uskaa aakarshhnnn achankkk badhh jayegi.
2️⃣Dincharyaaa :- Yehhh maamlaa hamariii zindgi ke routine aurrr aadat se judaaaa hain . Mslnnn :
⚫Kisi khaas vakttt prrr chaaay ya coffee ke liye cafeteria jaana aaadat mein shumaar ho jaata hai .
⚫ Cigarettes pine ke liye kisi sathi ke sathh dafter se se baahar nikllllll Do-chaar kshhh lagaanaaa.
⚫Club ya kisi aisi jagah kaa rukhhh krnaaa, jahan, group me log taashhh kheltein hai yaa drink krtein hain .
3️⃣ Insaam :- Aaadat kaa yehhh sbse mhtvapurnnn hisssaaa hain aur aamtaur per iskaa ptaa lagaanaaa mushkillll hotaa hai . Koi bhi lattttt kisi na kisi khaaas chij kaa lufttt lene ke liye lagtiii hai jaise :
⚫Cigarettes ka nikotiiinnn
⚫Tea or coffee ki kaifiin yaa soft drinks ka swaad .
⚫Sharaaab pine ke baaad chadne waaala suruurrr
⚫Khanaa khatmmm krtein hi kuchhh mithaaa khaane ke lufttt kaa intezaarrr.
Isiliye koi lattttt yaa aaadat chhhodnaa chahtein hain, lekinnn ussse Milne walaa aaanand nahin, to apne aaap se chnddd sawaal krnaaa behtarrrr rahegaaaa. Jaise :-
🔹 Kya aaap smoking yaa tea /coffee pine kaa aaanand Lena chahtein hain yaa firrr uskaa maksaddd kaaam se duuur rehkrrrr 15 minutes Aaaraam krnaaa hain..?
🔹Kyaa Sharaaab pine yaa pattte khelne Mein mazaaa aaaata hai yaa firrr is tarah ki chijein apne doston ke saaath kuchhh khushnuumaa palll bitaane kaa Bahaana hain..?
🔹Kyaa aaap jaante hai ki aaapko sukun dene wali asliii chijjj kyaaa hai ..?
Agerrr is sawaal kaa jawaaab dhunddd sakein, to binaaa aaananddd gavaayein bhi apniii lattttt ki gulaami se chhhutkaara paa sktein hain . Aurrr yehhh aaapkiii asliii Jeeeet hogiii .
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Habits Meaning & Habits Examples
Aadat Se Majboor :- shaayad hi koi insaan ho jisne apani ek yaa do aadat chhhodne ki koshish na ki ho . par aise log bahut kam hai jinhonne sahi mein koi aadat chhhodi ya sudhaari ho . jindagi mein kisi bhi cheej ki tarah aadat ko bhi bdlana tabhi smbhav hai, jab aadat ko samajha ja sake .agar aapako lagata hai ki aap apani aadaton ko smjhtein hain to chaarls duhig aapke liye laye hai aashcharyachakit kr dene vaala tohpha . Newyork times ke Reportar duhig ne ek kitaab likhi hai "power of habit" . haal mein aayi is kitaab mein vaigyaanik tathyon ka havaala dete hue duhig yah samajhaane ki koshish krte hai ki aadat padati kaise hai ? lekin vah yah bhi samajhaate hain ki agar koi buri aadat pad gayi hai to usse kaise chhutakaara pa sakate hain .
vivek aur jankari ka sahi istemaal krte huve duhig ne na keval jeevan ki nayi paribhaasha gadhee hai, balki is sambhavna ke baare mein bhi vistaar se bataaya hai ki aadat mein kis had tak badalaav kiya ja sakta hai . kitaab yah bhi bataati hai ki kyon kuchh log aur companiyaan saalon ki koshish ke baad bhi badlaav ke liye sangharsh karati dikhati hai jabki kuchh raatonraat kaayaapalat kar leti hai . "power of habit" shirshak se hi spasht ho jaata hai ki kitaab ki vishay vastu kya hai .
duhig ne kitaab mein aadat banne ke pichhe ke vigyaan ke saath-saath sandrbhon ka bhi hvaala diya hai . aadat ko unhonne teen ghatakon mein baanta hai - pahla jigyaasa, doosara dinacharya aur teesara inaam (reward).
ab jara is udaaharan ke jariye isi baat ko samajhie . mohan kumaar roj shaam 4:00 baje apani office desk se uthtein hain aur laawn mein jaakar sigret peete hain. yahaan jigyaasa hai 4:00 baje ka niyat samay. dinacharya hai unka laawn mein jaana, jabki sigret peene ka lupht unka inaam hai . duhig yah bhi bataate hain ki bina inaam gavayein is aadat se chhhutakaara kaise paaya ja sakata hai.
sabse pahle yah samajhiye ki aapke aadat ki jigyaasa, dinacharya aur inaam kya hai , yah samajhane ki bhi koshish keejiye ki jigyaasa aur dinacharya ko badle bina bhi kya inaam badla ja sakata hai, ho sakta hai ki aapko kai inaamon ke saath eksaperiment karna pade .
uske baad us aadat ko chhhodne ka plan taiyaar kijiye. lekin yah tay karna sbse jaroori hai ki aap chaahte kya hai ?
doosre shbdon mein kahein to mohan kumaar sigret aakhir peete kyon hai ? isilie kyoki unhen smoking ki aadat pad gayi hai ? isiliye ki vah 4:00 bje tak kaam se is kadar thak jaate hain ki unhen kuchh minuton ka break lena hota hai? isiliye kyoki unka kaam bahut boring ho gaya hai aur vah baahar jaakar kuchh exitement talaashte hain? ho sakta hai ki smoking ki vajah inmein se koi ek na hokar, usaki do ya teen vajhen ho . aur inaam sirf sigret peene ki lat ke alaava boriyat ko kam karna aur logon ko apna dukh bayaan karana bhi ho . aisa hone par bhi aadat ko jigyaasa, dinacharya aur inaam mein baantkar sudhaarne ki koshish karna jyaada faaydemand ho sakta hai .
maan leejiye ki mohan kumaar ko smoking ki aadat chhodni hai to iske liye vah thik 4:00 bje office mein hi kisi kaleeg ke cabin mein ja sakte hain . usse baatcheet kr sakte hai lekin aisa tab hoga jab kaleeg se baatcheet karna inaam ke kaabil ho . ya phir us samay koi aisi cheej khaa sakte hain unki sehat ke liye faaydemand ho . kuchh nahin to us samay office se nikll kar baahar laawn mein thodi der chahlll kadmi to kr hi sakte hain .
vah apne boss se kaam mein bdlaav ki request bhi kar sakte hain .aisa karne se 4:00 baje sigret peene ki unaki aadat chhoot jayegi . naya inaam (kaleeg se milana julna ya koyi nayi cheej khaane ka chaska ya phir baahar jaakar ghoomna ya phir nae kaam ka utsaah) barakaraar rahega .
kitaab ke saath sabse aham baat yah hai ki vah apani saarthkta poori tarah saabit karati hai iski upyogitaa us samay bhi najar aati hai jab aapko madad ki sabse adhik drkaar hoti hai .kitaab hr kadam pr aapse tark karti hai vah bataati hai ki aadat aapaki niyti nahin hai , par use badlnaa sabhi ke liye sambhav hai . yaaniii aadat ke peechhe ke vigyaan ko samajh kr ham apne jeevan ko behtrrr bna sakte hai
Power of habit pdhne ke baad shayad aap bhi yahi kahein ki Aadat Bade Kaam Ki Cheez Hai. aap ko lagega ki aadat na sirf maddgaar hoti hai balki ban jati hai sabse bdi taakat .aur tab Shayad aap ko yeh taana bhi Acha Na Lage main hu Aadat Se Majboor
Aadat mein chhipein raaz :- Hamariii hrr aaadat mein teen alagg alagg chijein shamil hoti hain, jigyaasa,dincharyaa ,aurr inaam .
Yeh tinon ek dusrin see judi hoti hain .agerrr aapnein inko samajhhh liya to bina aaanand gavaaye bhi aaadat ki gulaami se chhhutkaara paa sktein hain . Aaaiye jraaa is puri prakriyaa ko samjheinnn :-
1️⃣ Jigyaasa :- Aadat se judaaaa koi bhi kaam jigyaasa ke saath shuru hota hain, jo in Chijo se Judi ho sktii hai :-
⚫ Samay : Chaay, coffee ya smoking ka.
⚫ Logon ka samuh : gappe maarne, drink krne, taash knelne ke liye.
⚫Kisi vyakti ko koi chij khaate ya istemaal krte dekhkarrr : aapke saamne koi ice cream khaa rahaaa hain aur aapko bhi vahhh pasand hain, to uskaa aakarshhnnn achankkk badhh jayegi.
2️⃣Dincharyaaa :- Yehhh maamlaa hamariii zindgi ke routine aurrr aadat se judaaaa hain . Mslnnn :
⚫Kisi khaas vakttt prrr chaaay ya coffee ke liye cafeteria jaana aaadat mein shumaar ho jaata hai .
⚫ Cigarettes pine ke liye kisi sathi ke sathh dafter se se baahar nikllllll Do-chaar kshhh lagaanaaa.
⚫Club ya kisi aisi jagah kaa rukhhh krnaaa, jahan, group me log taashhh kheltein hai yaa drink krtein hain .
3️⃣ Insaam :- Aaadat kaa yehhh sbse mhtvapurnnn hisssaaa hain aur aamtaur per iskaa ptaa lagaanaaa mushkillll hotaa hai . Koi bhi lattttt kisi na kisi khaaas chij kaa lufttt lene ke liye lagtiii hai jaise :
⚫Cigarettes ka nikotiiinnn
⚫Tea or coffee ki kaifiin yaa soft drinks ka swaad .
⚫Sharaaab pine ke baaad chadne waaala suruurrr
⚫Khanaa khatmmm krtein hi kuchhh mithaaa khaane ke lufttt kaa intezaarrr.
Isiliye koi lattttt yaa aaadat chhhodnaa chahtein hain, lekinnn ussse Milne walaa aaanand nahin, to apne aaap se chnddd sawaal krnaaa behtarrrr rahegaaaa. Jaise :-
🔹 Kya aaap smoking yaa tea /coffee pine kaa aaanand Lena chahtein hain yaa firrr uskaa maksaddd kaaam se duuur rehkrrrr 15 minutes Aaaraam krnaaa hain..?
🔹Kyaa Sharaaab pine yaa pattte khelne Mein mazaaa aaaata hai yaa firrr is tarah ki chijein apne doston ke saaath kuchhh khushnuumaa palll bitaane kaa Bahaana hain..?
🔹Kyaa aaap jaante hai ki aaapko sukun dene wali asliii chijjj kyaaa hai ..?
Agerrr is sawaal kaa jawaaab dhunddd sakein, to binaaa aaananddd gavaayein bhi apniii lattttt ki gulaami se chhhutkaara paa sktein hain . Aurrr yehhh aaapkiii asliii Jeeeet hogiii .
Thanks For Reading & Your Valuable Time Please tell us by commenting for any type of post & if you enjoyed this post then please share it .
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