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agar ham aisa krte hain to hamaare sharir ka metabolism dheema ho skta hai. metabolism anek tarah ke biological reactions ki series hoti hai. jis vyakti mein metabolism ki yah process jitni fast hogi, energy ko burn krne ki capacity bhi utni hi adhik hogi aur vah utna hi chust va tandurust hoga. to khaali pet exercise krne se metabolism dheema ho jayega aur is tarah body mein fat ki maatra bhi bni rahegiii .
Fir doosri baat, workout kaisa bhi ho, uske liye bhi oorja ki jaroorat hotii hai. ab agar pet poori tarah se khaali hoga to isse sharir ko jaroori oorja nahin mil paayegi. iska side effect yeh hoga ki aise mein sharir oorja ki kamiii ko poora krne ke liye body mein available fat ke saath - saath muscles ko bhi burn krne lgega jo kaafi nukasaandaayak ho skta hai. isse hamen dehydration ya oorja ki kamiii ke kaaran kamjori ho skti hai. Result yeh niklega ki ham jyaada fat to burn krr nahin paayenge, ulte kamjor ya beemaar alaggg ho jaayenge .
To Kya Karen ?
Workout krne ke kareeb 90 minute pehle hamen aasaanii se pachane yogy halka naashta lena chaahiye. yeh koi fruit bhi ho skta hai toh oats, pohaa, edliii, khaman jaisa koi healthy snacks bhi. exercise krte samay is tathy ko bhi najarandaaz na karen ki pasine ke roop mein sharir se paani bhi kam hota rehta hai. isliye sharir mein uchit hydration ka dhyaan rakhate hue beech beech mein thoda - thoda paani bhi peete rehna chaahiye. agar ham yogy dietician ki salaah le saken to aur behtar rahega .
Perfect Workout Preparation
Workout se pehle karen lite cardio activity workout se pehle aksar streching ki salaah di jaati hai. jaise ki aap apne pairon ki ungliyon ko apne haathon se touch krr sharir ko strech karen ya aur bhi kai anya tarah se streching. lekin ek taaja study ke anusaar workout pehle ka strech bhi injury krr nuksaan pahuncha skta hai. isliye streching ke bajaay workout krne se pehle ham kuchh lite cardio activity krr skte hain lite cardio activity mein aap thodi der trade mil prr chal skte hain ya apni hi jagah jumping krr skte hain, taaki hamaari muscles exercise krne ke liye taiyaar ho saken. yahaan mahtvapoorn pehloo yeh hai ki hamaare exercise ka mukhy uddeshy kya hai ? modelling, carrier ya svaasthy ke liye fitness. hamen apne uddeshy dhyaan mein rakhate hue certified trainar ke guideline mein hi aage kadam badhaana chaahiye. aur saath hi hamen apni age aur ability ka bhi dhyaan avashy rakhana chaahiye .
If we do this our body's metabolism may be slow. Metabolism is a series of many types of biological reactions. The faster the process of metabolism in the person, the more capacity to burn the energy, the more it will be as tight and fit. If performing an empty stomach, metabolism will slow down and thus the amount of fat in the body will remain.
Then another thing, whatever workouts are, they also need energy. Now if the stomach is completely empty, then the body will not get enough energy. Its side effects will be that in such a way, the body will burn burning muscles along with fat available in the body to meet the energy shortage, which can be quite harmful. This can lead us to weakness due to dehydration or lack of energy. The result will come out that we will not be able to burn more fat, inverted weak or sick will be separated.
Then what should we do ?
About 90 minutes before the workout, we should take a light refreshable snack. It can also be a fruit, even a healthy snack like oats, poha, idli, mint. When exercising, ignore the fact that the water also decreases in water as a sweat. Therefore keeping in mind the proper hydritation in the body should also drink a little water in the center. If we can get advice from a qualified dietician, then it will be better.
Perfect Workout Preparation
Before workout, stretching is often recommended before the light cardio activity workout. As you touch the fingers of your feet with your hands strech the body or stretch too many other ways. But according to a recent study, the workout can also damage the first stroke by injection. So before working out instead of stretching, we can do some light cardio activity. In light cardio activity, you can walk on the trade mill for a while or jump in your own place so that we can prepare for exercising our skills. The important aspect here is what is our main objective of exercise? Fitness for modeling, careers or health Keeping our objective in mind, we should move forward in the direction of the certified trainer. At the same time, we must take care of our age and ability too.
Thanks For Reading & Your Valuable Time Please tell us by commenting for any type of post & if you enjoyed this post then please share it .
Are Very Welcome In Our Blog. And Thanks As Well, Because You Have Given Us Your Precious Time. I Make Articles Medium For Expressing Some And Some Unimpressed Feelings Of Life, I Hope You Like My Hard Work .
Exercise On Empty Stomach In Hindi
Vyakti exercise kyon krta hai ? adhikaansh log isliye krte hain taaki ve fat ko burn krr duble ho saken. aise logon mein ek dhaarna yeh hoti hai ki agar khaali pet exercise ya workout karenge to isse hamaara fat tejii se burn hoga. sawaal yeh hai ki kya yah dhaarna vaakii sahii hai ya aisa krke aap bdii mistake krr rahe hain ? agar ham khaali pet exercise kr rahe hain to isse faayde ke bajaay nuksaan ho skta hai .agar ham aisa krte hain to hamaare sharir ka metabolism dheema ho skta hai. metabolism anek tarah ke biological reactions ki series hoti hai. jis vyakti mein metabolism ki yah process jitni fast hogi, energy ko burn krne ki capacity bhi utni hi adhik hogi aur vah utna hi chust va tandurust hoga. to khaali pet exercise krne se metabolism dheema ho jayega aur is tarah body mein fat ki maatra bhi bni rahegiii .
Fir doosri baat, workout kaisa bhi ho, uske liye bhi oorja ki jaroorat hotii hai. ab agar pet poori tarah se khaali hoga to isse sharir ko jaroori oorja nahin mil paayegi. iska side effect yeh hoga ki aise mein sharir oorja ki kamiii ko poora krne ke liye body mein available fat ke saath - saath muscles ko bhi burn krne lgega jo kaafi nukasaandaayak ho skta hai. isse hamen dehydration ya oorja ki kamiii ke kaaran kamjori ho skti hai. Result yeh niklega ki ham jyaada fat to burn krr nahin paayenge, ulte kamjor ya beemaar alaggg ho jaayenge .
To Kya Karen ?
Workout krne ke kareeb 90 minute pehle hamen aasaanii se pachane yogy halka naashta lena chaahiye. yeh koi fruit bhi ho skta hai toh oats, pohaa, edliii, khaman jaisa koi healthy snacks bhi. exercise krte samay is tathy ko bhi najarandaaz na karen ki pasine ke roop mein sharir se paani bhi kam hota rehta hai. isliye sharir mein uchit hydration ka dhyaan rakhate hue beech beech mein thoda - thoda paani bhi peete rehna chaahiye. agar ham yogy dietician ki salaah le saken to aur behtar rahega .
Perfect Workout Preparation
Workout se pehle karen lite cardio activity workout se pehle aksar streching ki salaah di jaati hai. jaise ki aap apne pairon ki ungliyon ko apne haathon se touch krr sharir ko strech karen ya aur bhi kai anya tarah se streching. lekin ek taaja study ke anusaar workout pehle ka strech bhi injury krr nuksaan pahuncha skta hai. isliye streching ke bajaay workout krne se pehle ham kuchh lite cardio activity krr skte hain lite cardio activity mein aap thodi der trade mil prr chal skte hain ya apni hi jagah jumping krr skte hain, taaki hamaari muscles exercise krne ke liye taiyaar ho saken. yahaan mahtvapoorn pehloo yeh hai ki hamaare exercise ka mukhy uddeshy kya hai ? modelling, carrier ya svaasthy ke liye fitness. hamen apne uddeshy dhyaan mein rakhate hue certified trainar ke guideline mein hi aage kadam badhaana chaahiye. aur saath hi hamen apni age aur ability ka bhi dhyaan avashy rakhana chaahiye .
Exercise On Empty Stomach Or Eating Something ? In English
Why does a person exercise? Most people do so because they burn fat and become lean. There is a belief among such people that if the empty stomach exercises or workouts, then our fat will burn faster. The question is: Is this perception true or is you making a big mistake by doing this? If we are exercising an empty stomach, then it can cause harm rather than gain.If we do this our body's metabolism may be slow. Metabolism is a series of many types of biological reactions. The faster the process of metabolism in the person, the more capacity to burn the energy, the more it will be as tight and fit. If performing an empty stomach, metabolism will slow down and thus the amount of fat in the body will remain.
Then another thing, whatever workouts are, they also need energy. Now if the stomach is completely empty, then the body will not get enough energy. Its side effects will be that in such a way, the body will burn burning muscles along with fat available in the body to meet the energy shortage, which can be quite harmful. This can lead us to weakness due to dehydration or lack of energy. The result will come out that we will not be able to burn more fat, inverted weak or sick will be separated.
Then what should we do ?
About 90 minutes before the workout, we should take a light refreshable snack. It can also be a fruit, even a healthy snack like oats, poha, idli, mint. When exercising, ignore the fact that the water also decreases in water as a sweat. Therefore keeping in mind the proper hydritation in the body should also drink a little water in the center. If we can get advice from a qualified dietician, then it will be better.
Perfect Workout Preparation
Before workout, stretching is often recommended before the light cardio activity workout. As you touch the fingers of your feet with your hands strech the body or stretch too many other ways. But according to a recent study, the workout can also damage the first stroke by injection. So before working out instead of stretching, we can do some light cardio activity. In light cardio activity, you can walk on the trade mill for a while or jump in your own place so that we can prepare for exercising our skills. The important aspect here is what is our main objective of exercise? Fitness for modeling, careers or health Keeping our objective in mind, we should move forward in the direction of the certified trainer. At the same time, we must take care of our age and ability too.
Thanks For Reading & Your Valuable Time Please tell us by commenting for any type of post & if you enjoyed this post then please share it .
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